Signs And Symptoms Of High Blood Pressure And What You Should Do About It

High blood pressure is a very common condition, especially for older people. The problem with the condition is that many people refuse to believe that they suffer from it. This leads to almost one-third of the population with high blood pressure to continue living life without a proper diagnosis. Those who have a family history of high blood pressure and hypertension, but have not seen their physician in a while should get themselves checked.

Waiting for the signs and symptoms to show up until acting on the condition is dangerous, but it does help when you know what to look for. Here are the common signs you may encounter when you have high blood pressure. When you reach the end of this list and you suspect that you need a check, head on to your local urgent care downtown Los Angeles facility for a proper diagnosis:

The Symptoms

The signs and symptoms of a person with high blood pressure with differ. Not everyone will feel the same, but generally, these are the symptoms most commonly experienced:

Frequent severe headaches

Feeling of confusion, fatigue, and sleepiness

Difficulty breathing properly

Ringing in the ears or tinnitus

Chest pains

Blurry or unfocused vision

Irregularity in heartbeat

Excessive sweating, even when resting

These symptoms will lead to a person feeling uncomfortable and uneasy. The difficulty in breathing may even cause others to panic and hyperventilate. Stay calm and try to breathe normally. Ask a friend or family member to bring you to the urgent care Downtown Los Angeles clinic to get help.

Reducing High Blood Pressure

Once you get diagnosed with high blood pressure, it is time to make a change in lifestyle. The condition will only worsen if you do not take care of your health and body. Here are a few tips to help you keep your blood pressure at a normal rate:

1. Stay Active – Moderate activities of at least 150 minutes spread throughout the day is perfect for keeping the heart healthy and pumping.

2. Maintain A Healthy Weight – If your doctor advises you lose weight, follow their orders. It is better for the body, the heart, and your blood pressure if you can shed a few pounds.

3. Eat Healthy – As part of a new lifestyle, your diet should change. Stick to a well-balanced meal that gives you all the nutrients you need, minus the empty calories.

4. Cut Down On Salt – Salt is a major culprit when it comes to blood pressure. Too much salt is bad for the body and the blood pressure. While you’re at it, skip the processed food because they contain a lot of salt and other additives.

5. Visit Your Doctor Regularly – Check in with your physician regularly to keep tabs on your progress and health. It is always great to hear that your blood pressure is stable and you are healthier than when you first got diagnosed with high blood pressure.

It isn’t easy to stay healthy, but it is rewarding. If you suspect that your blood pressure is high visit the urgent care Downtown Los Angeles clinic today to get a proper diagnosis. Don’t wait until it’s too late. It is your life on the line after all.